Low-Cost Home Remedies for Pain Relief
Lower back pain has a wide range of treatment options. However, there is good news: many times, physical therapy can restore a patient’s range of motion, improve their strength, and decrease pain.
The bad news is that it can sometimes be challenging for patients to start formal physical therapy. Patients often must get a referral which can take time. In the meantime, patients are often looking for solutions they can do at home.
At-home exercises do not require any equipment and can help improve low back pain while helping to prevent it from returning.
Not sure where to start? We have organized a list of exercises you can do at home to help improve your lower back pain and mobility.
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